Thursday, August 26, 2010

Meatless Monday: Cheddar, Spinach, and Pepper Omelet Sandwich

I love sandwiches. Simple food especially with eggs and cheese? you can count me in :) I found this "Meatless monday cheddar spinach and pepper omelet sandwich" from foodista blog . For me, I can have this not only for mondays :)


Ingredients :
1 medium red bell pepper, chopped
½ large sweet onion, chopped
½ cup cheddar cheese
2 large egg whites
2 large eggs
1 tablespoon nonfat milk

salt and pepper to taste
2 bagels, sliced in halves
1 ½ cups bagged baby spinach leaves 



-Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.


-Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.


-Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.



-Cook for a few minutes.



-Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.



-Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.



-Cut omelet in half, put on two different bagel halves.


-Top with a large handful of baby spinach and remaining halves.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...