Tuesday, May 22, 2012

Roast Veggies

Got this one from Jamie Oliver's web. I'll copy paste it for you with a bit of changes :)



Ingredients:

  • sea salt and freshly ground black pepper
  • zucchini, peeled
  • paprika
  • carrots, peeled
  • beets, scrubbed
  • ½ a bunch of fresh rosemary, leaves picked
  • ½ bulb of garlic, broken into cloves, unpeeled
  • extra-virgin olive oil
  • 1 tablespoon runny honey
  • good-quality balsamic vinegarz 
  • eggs
  • herbs

How to make: 

Heat the oven 180-200C. Bring three pans of salted water to the boil. Cut all the veggies. Place them in one of the pans and parboil for 5 to 10 minutes, or until half cooked. Drain them, then leave them to steam dry. Return the potatoes to the hot pan and shake it around to chuff up the edges, do not shake them around after leaving them to steam dry.

Scatter them with the rosemary, half the garlic cloves, a drizzle of oil, and season with salt and pepper, then spread them out evenly in a roasting tray. Toss the zucchini, carrots with the honey, a lug of oil and season well with salt and pepper, then add them to the tray, spooning over any remaining juices. Toss the beetroot with a lug of balsamic and oil, and season well with salt and pepper, then add them to the tray too. Scatter over the remaining garlic cloves and roast all the veg in the hot oven for about 20 to 30 minutes, giving them a jiggle every so often, or until everything is crispy, golden and delicious. Keep and eye on them and rotate the tray for even cooking.

Then I eat with brown rice and srambled some egg with herbs.....nyummm! :) 


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