Pasta with boiled chicken and rockets

For the love of pasta and it's Sunday. Boiled some pasta and chicken. After finished, mix it with olive oil, herbs (oregano, thyme), parmesan and rocket leaves. Easy peasy and nyummy :))

Kutakatik Art Craft Class Summer Program 2013

It's that time again for Kutakatik Art Craft Class Summer Program! Come and join us kiddos :))

More info & registration:
kutakatikartcraft@gmail.com
02170509109 - 08129231376 - 082113131132

When you're smiling :)

Yesterday I volunteered for Habitat for Humanity Indonesia at Sentul, fun as always. I met this lovely lady, reminds me of one of my favorite songs "When you're smiling...the whole world smile with you.." :)

When you're smiling
When you're smiling
The whole world smiles with you
When you're laughing
When you're laughing
The sun comes shining thru
But when you're crying
You bring on the rain
So stop your sighing be happy again
Keep on smiling
'Cause when you're smiling
The whole world smiles with you

♥

7 Tips To Raise Chill Kids Using What You Love About Yoga

my pic

Got this article from MindBodyGreen. 7 Tips To Raise Chill Kids Using What You  Love about Yoga, by Kerry Alison Wekelo.

Teaching yoga principles to kids gives them the tools to stay calm and in a chill mode of operation. Granted, these tips are for all ages, so you may have fun incorporating them into your daily routine.

1. Breathing. Teaching kids fun ways to breathe will help to ensure they remember in challenging situations, the foundation is to have them take their arms over their head breathing in on the raising of arms and exhaling on the release of the arms.  Fun imagery includes acting like a volcano, balloon or simply counting the breaths.

2. Mantras. Use hand movements and words help to focus.  Examples include Sa Ta Na Ma in which you touch your fingers and I am Happy by Shakta Khalsa. 

3. Dancing. Slow dancing using balloons and exaggerated movements gives them something to focus on while being silly and slow.

4. Relaxing Songs. Playing peaceful music calms our souls – try classical, spa, nature sounds and songs everyone can sing along to such as This Little Light of Mine or Peace Like a River. 

5. Settling the Mind. Discuss how thoughts are going to always go through your head, teaching that you can settle them by thinking of something happy, appreciating someone special, focusing your attention on a snow globe as the snow settles, pretending you are soaking in the sun. The options are limitless.  

6. Mandalas. These are intricate circles with shapes, these are good to color and given so detailed, it assists in settling down the mind.  Free copies can be found here. 

7. Candles/Fire. Use real candles or battery operated tea candles and make a pretend camp fire or if you have a fireplace make a fire. Just sit back and watch the light and melt into doing nothing but being in the present moment.